Zenthai Events
Australia & Abroad

Weekly classes

at the Mt Ninderry gathering spot

Other weekly offerings

at the Mt Ninderry gathering spot

What is Zenthai Flow?

Zenthai Flow is best described as movement-based therapy, based around the five events of Chinese medicine. The free flowing asana flow involves vitalising the meridians or energy lines of the body, with the intention of supporting overall wellbeing and dealing with existing imbalances. Yogic and zen philosophies are weaved throughout the classes, offering a refreshing lens of perception to quieten the mind, direct attention and to embody a more sincere, contributive and harmonious daily life.